Improve Your Health

How to Shop While on an Elimination Diet

In continuation from last week, I am sharing tips and tricks about how to shop while on an elimination diet. As you use the food elimination chart provided in How to Shop Dairy-Free on an Elimination Diet, you will begin to learn more about your preferences for...

How to Shop Dairy-Free on an Elimination Diet

Did you just think, "Oh no! Not the word, eliminate and diet, in the same sentence." Be encouraged, I am talking about a food elimination plan to improve your energy, clarity of thought, and mood. Basically, your behaviors. Do you or a loved one battle morning or...

How Do I Know Which Sounds Are Harmful?

Have you ever thought about which sounds are harmful? Everyday common sounds, at home and away from home, can be harmful. Even when you enjoy loud sounds, your body may later provide clues that sounds were too loud. Additionally, sounds affect our mood and behaviors....

How to Help the Sensitive Gut Baby & Toddler

Learn how to help the sensitive gut baby and toddler through either allergy testing, an elimination diet, or finding the right formula. A Note from the University of Nebraska Breastfeeding Conference Dr. Ebrahim Shakir, MD is an allergist and immunology specialist. In...
How to Help the Sensitive Gut Baby & Toddler

How to Help the Sensitive Gut Baby & Toddler

Learn how to help the sensitive gut baby and toddler through either allergy testing, an elimination diet, or finding the right formula. A Note from the University of Nebraska Breastfeeding Conference Dr. Ebrahim Shakir, MD is an allergist and immunology specialist. In...

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Tips on How to Bake Without Eggs

Tips on How to Bake Without Eggs

Baking without eggs seems a little daunting at first, but it is 100% doable! Not only is it affordable, but it is also pretty simple when you use my tips. Top 5 Egg Replacements 1. Cornstarch Cornstarch is a wonderful egg replacer for baking. It works well in...

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Six Foods Contributing to Inflammation

Six Foods Contributing to Inflammation

There are six foods contributing to the inflammation of the eustachian tubes according to research. I have seen adults and children become calmer and less prone to episodes of anger when they remove inflammatory foods from their diet. Many children I have worked with...

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