Improve Your Health

How Do I Know Which Sounds Are Harmful?

Have you ever thought about which sounds are harmful? Everyday common sounds, at home and away from home, can be harmful. Even when you enjoy loud sounds, your body may later provide clues that sounds were too loud. Additionally, sounds affect our mood and behaviors....

How to Help the Sensitive Gut Baby & Toddler

Learn how to help the sensitive gut baby and toddler through either allergy testing, an elimination diet, or finding the right formula. A Note from the University of Nebraska Breastfeeding Conference Dr. Ebrahim Shakir, MD is an allergist and immunology specialist. In...

Tips on How to Bake Without Eggs

Baking without eggs seems a little daunting at first, but it is 100% doable! Not only is it affordable, but it is also pretty simple when you use my tips. Top 5 Egg Replacements 1. Cornstarch Cornstarch is a wonderful egg replacer for baking. It works well in...

Affordable Gluten Free Cooking and Baking Tips

From firsthand experience, I am going to share my affordable gluten-free cooking and baking tips. Learning was not a choice. The pain from my inflammation grew weekly. Despite milling grains for non-yeast bread, growing most of our food, and even eating beef from...
Six Foods Contributing to Inflammation

Six Foods Contributing to Inflammation

There are six foods contributing to the inflammation of the eustachian tubes according to research. I have seen adults and children become calmer and less prone to episodes of anger when they remove inflammatory foods from their diet. Many children I have worked with...

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