Improve Your Health

How to Create Food Security During Record Inflation

Life is not as simple as running to the grocery store when you are out of eggs to finish the recipe that is half done on your kitchen counter anymore. The last few years have made history for various reasons. One is the overwhelming sense of food insecurity that left...

How I Found My Energy and Reduced My Joint Pain

Say Goodbye to Joint Pain, Ear Discomfort, and Swollen Fingers Meeting the needs of my daughter is how I found my energy, improved my ear health, and reduced my joint pain. At the time, I had no idea what grains to buy and where. I was horrified by the cost and the...

5 Reasons You Are Likely To Experience Hearing Difficulties

Throughout your lifetime, you are likely to experience temporary hearing difficulties. Behaviors accepted as aging could be related to your hearing. When babies, preschoolers, and children experience poor ear, nose, and throat health, they experience hearing...

5 Ways to Save Money While Eating Healthier

When you think about saving money on your groceries, do you immediately envision rice and beans or the end of dessert and ice cream? There is good news! These 5 tips improve the taste of your food in simple ways that will surprise you. I also share 5 ways to save...