Gut Health

How to Create Food Security During Record Inflation

Life is not as simple as running to the grocery store when you are out of eggs to finish the recipe that is half done on your kitchen counter anymore. The last few years have made history for various reasons. One is the overwhelming sense of food insecurity that left...

How I Found My Energy and Reduced My Joint Pain

Say Goodbye to Joint Pain, Ear Discomfort, and Swollen Fingers Meeting the needs of my daughter is how I found my energy, improved my ear health, and reduced my joint pain. At the time, I had no idea what grains to buy and where. I was horrified by the cost and the...

5 Ways to Save Money While Eating Healthier

When you think about saving money on your groceries, do you immediately envision rice and beans or the end of dessert and ice cream? There is good news! These 5 tips improve the taste of your food in simple ways that will surprise you. I also share 5 ways to save...

Why Milling Grain Enhances Your Life and Saves Money

Current events have everyone watching their grocery bill go up and up. Regardless of your age and stage of life, just about everyone is looking for a few ways to save money. One way you may not have thought of is milling grain into flour. The way grain is milled has...

How I Found My Energy and Reduced My Joint Pain

Dec 17, 2022 | Gut Health, Improve Your Health

Say Goodbye to Joint Pain, Ear Discomfort, and Swollen Fingers Meeting the needs of my daughter is how I found my...

5 Ways to Save Money While Eating Healthier

Oct 20, 2022 | Gut Health, Improve Your Health

When you think about saving money on your groceries, do you immediately envision rice and beans or the end of dessert...

Why Milling Grain Enhances Your Life and Saves Money

Sep 23, 2022 | Gut Health, Improve Your Health

Can Diet Improve Focus in Those with ADHD?

Feb 17, 2022 | Auditory-Visual, Gut Health, Improve Your Health

Long ago, I stopped asking myself, “What causes Attention Deficit Hyperactivity Disorder (ADHD)?”. Each client’s history was so unique that I began to understand that more than genetics contributes to their attention deficits. As I took each client’s medical and...

How to Shop While on an Elimination Diet

Aug 19, 2021 | Gut Health, Improve Your Health

In continuation from last week, I am sharing tips and tricks about how to shop while on an elimination diet. As you use the food elimination chart provided in How to Shop Dairy-Free on an Elimination Diet, you will begin to learn more about your preferences for...

How to Shop Dairy-Free on an Elimination Diet

Aug 12, 2021 | Gut Health, Improve Your Health

Did you just think, "Oh no! Not the word, eliminate and diet, in the same sentence." Be encouraged, I am talking about a food elimination plan to improve your energy, clarity of thought, and mood. Basically, your behaviors. Do you or a loved one battle morning or...

How to Help the Sensitive Gut Baby & Toddler

May 21, 2021 | Gut Health, Improve Your Health

Learn how to help the sensitive gut baby and toddler through either allergy testing, an elimination diet, or finding the right formula. A Note from the University of Nebraska Breastfeeding Conference Dr. Ebrahim Shakir, MD is an allergist and immunology specialist. In...

Tips on How to Bake Without Eggs

Apr 20, 2021 | Gut Health, Improve Your Health

Baking without eggs seems a little daunting at first, but it is 100% doable! Not only is it affordable, but it is also pretty simple when you use my tips. Top 5 Egg Replacements 1. Cornstarch Cornstarch is a wonderful egg replacer for baking. It works well in...

Affordable Gluten Free Cooking and Baking Tips

Mar 30, 2021 | Gut Health, Improve Your Health

From firsthand experience, I am going to share my affordable gluten-free cooking and baking tips. Learning was not a choice. The pain from my inflammation grew weekly. Despite milling grains for non-yeast bread, growing most of our food, and even eating beef from...

Infant Gut Health, Symptoms and Healing

Mar 20, 2021 | Gut Health, Improve Your Health

Gut Health of Babies in the U.S. Is your baby at risk for poor infant gut health, “gut dysbiosis?” Gut dysbiosis is a poor balance of healthy microbes in your gastrointestinal tract. According to researchers, infants across the United States are deficient in the...

Six Foods Contributing to Inflammation

Mar 20, 2021 | Gut Health, Improve Your Health

Have you ever thought about foods and ear health? According to researchers, there are six foods contributing to the inflammation of the eustachian tubes. When past clients remove inflammatory foods from their diet based on food allergy test results, I have seen adults...

Gut Health

How to Create Food Security During Record Inflation

How I Found My Energy and Reduced My Joint Pain

5 Ways to Save Money While Eating Healthier

Why Milling Grain Enhances Your Life and Saves Money

How I Found My Energy and Reduced My Joint Pain

5 Ways to Save Money While Eating Healthier

Why Milling Grain Enhances Your Life and Saves Money

Can Diet Improve Focus in Those with ADHD?

How to Shop While on an Elimination Diet

How to Shop Dairy-Free on an Elimination Diet

How to Help the Sensitive Gut Baby & Toddler

Tips on How to Bake Without Eggs

Affordable Gluten Free Cooking and Baking Tips

Infant Gut Health, Symptoms and Healing

Six Foods Contributing to Inflammation

Wholesome Gluten and Dairy Free Cornbread

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