Gut Health

Why Milling Grain Enhances Your Life and Saves Money

Current events have everyone watching their grocery bill go up and up. Regardless of your age and stage of life, just about everyone is looking for a few ways to save money. One way you may not have thought of is milling grain into flour. The way grain is milled has...

Can Diet Improve Focus in Those with ADHD?

Long ago, I stopped asking myself, “What causes Attention Deficit Hyperactivity Disorder (ADHD)?”. Each client’s history was so unique that I began to understand that more than genetics contributes to their attention deficits. As I took each client’s medical and...

How to Shop While on an Elimination Diet

In continuation from last week, I am sharing tips and tricks about how to shop while on an elimination diet. As you use the food elimination chart provided in How to Shop Dairy-Free on an Elimination Diet, you will begin to learn more about your preferences for...

How to Shop Dairy-Free on an Elimination Diet

Did you just think, "Oh no! Not the word, eliminate and diet, in the same sentence." Be encouraged, I am talking about a food elimination plan to improve your energy, clarity of thought, and mood. Basically, your behaviors. Do you or a loved one battle morning or...
Tips on How to Bake Without Eggs

Tips on How to Bake Without Eggs

Baking without eggs seems a little daunting at first, but it is 100% doable! Not only is it affordable, but it is also pretty simple when you use my tips. Top 5 Egg Replacements 1. Cornstarch Cornstarch is a wonderful egg replacer for baking. It works well in...

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