Gut Health

How to Create Food Security During Record Inflation

Life is not as simple as running to the grocery store when you are out of eggs to finish the recipe that is half done on your kitchen counter anymore. The last few years have made history for various reasons. One is the overwhelming sense of food insecurity that left...

How I Found My Energy and Reduced My Joint Pain

Say Goodbye to Joint Pain, Ear Discomfort, and Swollen Fingers Meeting the needs of my daughter is how I found my energy, improved my ear health, and reduced my joint pain. At the time, I had no idea what grains to buy and where. I was horrified by the cost and the...

5 Ways to Save Money While Eating Healthier

When you think about saving money on your groceries, do you immediately envision rice and beans or the end of dessert and ice cream? There is good news! These 5 tips improve the taste of your food in simple ways that will surprise you. I also share 5 ways to save...

Why Milling Grain Enhances Your Life and Saves Money

Current events have everyone watching their grocery bill go up and up. Regardless of your age and stage of life, just about everyone is looking for a few ways to save money. One way you may not have thought of is milling grain into flour. The way grain is milled has...
Tips on How to Bake Without Eggs

Tips on How to Bake Without Eggs

Baking without eggs seems a little daunting at first, but it is 100% doable! Not only is it affordable, but it is also pretty simple when you use my tips. Top 5 Egg Replacements 1. Cornstarch Cornstarch is a wonderful egg replacer for baking. It works well in...

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