Say Goodbye to Joint Pain, Ear Discomfort, and Swollen Fingers Meeting the needs of my daughter is how I found my...

Say Goodbye to Joint Pain, Ear Discomfort, and Swollen Fingers Meeting the needs of my daughter is how I found my...
When you think about saving money on your groceries, do you immediately envision rice and beans or the end of dessert...
Current events have everyone watching their grocery bill go up and up. Regardless of your age and stage of life, just about everyone is looking for a few ways to save money. One way you may not have thought of is milling grain into flour. The way grain is milled has...
Long ago, I stopped asking myself, “What causes Attention Deficit Hyperactivity Disorder (ADHD)?”. Each client’s history was so unique that I began to understand that more than genetics contributes to their attention deficits. As I took each client’s medical and...
In continuation from last week, I am sharing tips and tricks about how to shop while on an elimination diet. As you use the food elimination chart provided in How to Shop Dairy-Free on an Elimination Diet, you will begin to learn more about your preferences for...
Did you just think, "Oh no! Not the word, eliminate and diet, in the same sentence." Be encouraged, I am talking about a food elimination plan to improve your energy, clarity of thought, and mood. Basically, your behaviors. Do you or a loved one battle morning or...
Learn how to help the sensitive gut baby and toddler through either allergy testing, an elimination diet, or finding the right formula. A Note from the University of Nebraska Breastfeeding Conference Dr. Ebrahim Shakir, MD is an allergist and immunology specialist. In...
Baking without eggs seems a little daunting at first, but it is 100% doable! Not only is it affordable, but it is also pretty simple when you use my tips. Top 5 Egg Replacements 1. Cornstarch Cornstarch is a wonderful egg replacer for baking. It works well in...
From firsthand experience, I am going to share my affordable gluten-free cooking and baking tips. Learning was not a choice. The pain from my inflammation grew weekly. Despite milling grains for non-yeast bread, growing most of our food, and even eating beef from...
Gut Health of Babies in the U.S. Is your baby at risk for poor infant gut health, “gut dysbiosis?” Gut dysbiosis is a poor balance of healthy microbes in your gastrointestinal tract. According to researchers, infants across the United States are deficient in the...
Have you ever thought about foods and ear health? According to researchers, there are six foods contributing to the inflammation of the eustachian tubes. When past clients remove inflammatory foods from their diet based on food allergy test results, I have seen adults...