Wholesome Gluten and Dairy Free Cornbread

Make your own gluten and dairy free cornbread, baked goods, and fried foods with freshly milled grains like cornmeal. My gluten and dairy free wholesome cornbread has a texture so light, moist, and sweet that my husband calls it corn cake. In the past, I baked...

How to Create Food Security During Record Inflation

Life is not as simple as running to the grocery store when you are out of eggs to finish the recipe that is half done on your kitchen counter anymore. The last few years have made history for various reasons. One is the overwhelming sense of food insecurity that left...

Gluten and Dairy Free Cinnamon Spice Zucchini Bread

Of all the bread recipes I have created, gluten and dairy free cinnamon spice zucchini bread is my son’s favorite. When I first perfected this recipe, he was a growing teenager and always hungry. As he headed to the kitchen, I reminded him that oats and zucchini are...

How I Found My Energy and Reduced My Joint Pain

Say Goodbye to Joint Pain, Ear Discomfort, and Swollen Fingers Meeting the needs of my daughter is how I found my energy, improved my ear health, and reduced my joint pain. At the time, I had no idea what grains to buy and where. I was horrified by the cost and the...
Dairy-Free Chocolate Brownie Icing

Dairy-Free Chocolate Brownie Icing

This classic dairy-free chocolate brownie icing will remind you of your grandma's brownies. Sweet, chocolatey, and a little crunch on the top. Ingredients 3 tablespoons of softened vegan butter1 tablespoon of honey3 tablespoons of cocoa powder1 teaspoon of vanilla...

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Autism, A High Risk for Hidden Hearing Loss

Autism, A High Risk for Hidden Hearing Loss

I remember my surprise when I realized that many of the behavioral characteristics associated with autism are also associated with hidden hearing loss and visual processing difficulties. Since anybody can experience hearing loss, you may recognize some of these...

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5 Surprising Reasons Hearing Loss Begins

5 Surprising Reasons Hearing Loss Begins

Hearing loss is not deafness. Hearing loss occurs on a spectrum: mild, moderate, severe, and every decibel in between which is why you may be surprised to learn about 5 reasons why hearing loss can begin. If I mentioned all the possible reasons for hearing loss, I...

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How to Help When Communication Challenges Exist

How to Help When Communication Challenges Exist

What do you think is one of the greatest communication challenges? One of the greatest communication challenges I had as a child was listening without interrupting. I had to say what I was thinking immediately; otherwise, I would forget. I also struggled to speak...

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Old Fashioned Gluten and Dairy Free Pancakes

Old Fashioned Gluten and Dairy Free Pancakes

Gluten and dairy free pancakes that are light, fluffy, and nutritious! These pancakes will remind you of a classic weekend brunch. They taste great with a combination of flours that create a balance of flavor without sacrificing the nutritional value. Because these...

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Can Diet Improve Focus in Those with ADHD?

Can Diet Improve Focus in Those with ADHD?

Long ago, I stopped asking myself, “What causes Attention Deficit Hyperactivity Disorder (ADHD)?”. Each client’s history was so unique that I began to understand that more than genetics contributes to their attention deficits. As I took each client’s medical and...

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5 Ways to Learn About Your Loved One’s Auditory-Visual Needs

5 Ways to Learn About Your Loved One’s Auditory-Visual Needs

Most of us have heard about the 5 Love Languages: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Knowing your loved one’s love language helps you show them love in a way that meets their needs. Likewise, knowing your loved...

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How Does Hearing Loss Affect Behavior?

How Does Hearing Loss Affect Behavior?

Have you ever thought about how you instinctively know where to look when you hear a sound? Or, why some people struggle to see what is right in front of them? As I worked with young and older people, I began to realize there are numerous, similar effects of hearing...

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