Wholesome Gluten and Dairy Free Cornbread

Make your own gluten and dairy free cornbread, baked goods, and fried foods with freshly milled grains like cornmeal. My gluten and dairy free wholesome cornbread has a texture so light, moist, and sweet that my husband calls it corn cake. In the past, I baked...

How to Create Food Security During Record Inflation

Life is not as simple as running to the grocery store when you are out of eggs to finish the recipe that is half done on your kitchen counter anymore. The last few years have made history for various reasons. One is the overwhelming sense of food insecurity that left...

Gluten and Dairy Free Cinnamon Spice Zucchini Bread

Of all the bread recipes I have created, gluten and dairy free cinnamon spice zucchini bread is my son’s favorite. When I first perfected this recipe, he was a growing teenager and always hungry. As he headed to the kitchen, I reminded him that oats and zucchini are...

How I Found My Energy and Reduced My Joint Pain

Say Goodbye to Joint Pain, Ear Discomfort, and Swollen Fingers Meeting the needs of my daughter is how I found my energy, improved my ear health, and reduced my joint pain. At the time, I had no idea what grains to buy and where. I was horrified by the cost and the...
How I Found My Energy and Reduced My Joint Pain

How I Found My Energy and Reduced My Joint Pain

Say Goodbye to Joint Pain, Ear Discomfort, and Swollen Fingers Meeting the needs of my daughter is how I found my energy, improved my ear health, and reduced my joint pain. At the time, I had no idea what grains to buy and where. I was horrified by the cost and the...

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5 Reasons You Are Likely To Experience Hearing Difficulties

5 Reasons You Are Likely To Experience Hearing Difficulties

Throughout your lifetime, you are likely to experience temporary hearing difficulties. Behaviors accepted as aging could be related to your hearing. When babies, preschoolers, and children experience poor ear, nose, and throat health, they experience hearing...

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Gluten and Dairy Free Scrumptious Apple Crumb Pie

Gluten and Dairy Free Scrumptious Apple Crumb Pie

When fall arrives my taste buds start to crave the taste of a gluten and dairy free scrumptious apple crumb pie. This year, my husband and I borrowed two teenagers and drove to an apple orchard in the mountains of Virginia. Ironically, the trees were bare. The only...

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Gluten and Dairy Free Maple Pumpkin Spice Pie

Gluten and Dairy Free Maple Pumpkin Spice Pie

The first Thanksgiving I made this gluten and dairy free maple pumpkin spice pie, everyone was unable to resist that second slice. Using freshly cooked pumpkin was only part of its success. I used one new ingredient that I now know is a must when baking with pumpkin....

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5 Ways to Save Money While Eating Healthier

5 Ways to Save Money While Eating Healthier

When you think about saving money on your groceries, do you immediately envision rice and beans or the end of dessert and ice cream? There is good news! These 5 tips improve the taste of your food in simple ways that will surprise you. I also share 5 ways to save...

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Why Milling Grain Enhances Your Life and Saves Money

Why Milling Grain Enhances Your Life and Saves Money

Current events have everyone watching their grocery bill go up and up. Regardless of your age and stage of life, just about everyone is looking for a few ways to save money. One way you may not have thought of is milling grain into flour. The way grain is milled has...

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How I Found My Joy After Losing Almost Everything

How I Found My Joy After Losing Almost Everything

The unfolding of my saga after losing almost everything to mold may provide insights to improve your emotional health: Joy, Peace, Forgiveness, Self-Acceptance, and Love. After losing almost everything, and for a time even my health, a blessing is beginning to emerge....

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Dairy and Gluten Free Old Fashioned Strawberry Ice Cream

Dairy and Gluten Free Old Fashioned Strawberry Ice Cream

I finally took a leap of faith and tweaked my Old Fashioned Homemade Ice Cream for the Dairy Sensitive Person. Several of my dear friends are allergic to all or one of these ingredients: milk, nuts, corn, and/or gluten. I mean an anaphylaxis response; their throat...

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Old Fashioned Homemade Ice Cream for the Dairy Sensitive

Old Fashioned Homemade Ice Cream for the Dairy Sensitive

Enjoy this delicious, old-fashioned homemade ice cream for the dairy sensitive and gluten free person. Best of all, the creamy texture has the perfect amount of sweetness with added fiber to keep my blood sugar in check. My first bite sent me down memory lane. Coming...

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