Blog: Moore in Sync

Gluten & Dairy Free Apple Spice Cake

It is apple picking season! If you have some freshly picked apples in your kitchen, then you need to make this delicious recipe! While the taste reminds me of fall, apple spice cake is delicious throughout the year. Apple spice cake has the perfect balance of natural...

Gluten & Dairy Free Pumpkin Spice Pancake Recipe

Fall weather is just around the corner here on the coast and the holidays are coming. With that comes all things pumpkin. These gluten and dairy free pumpkin spice pancakes are the perfect way to bring fall flavors into your home on the weekend. Shopping List for...

The Tragic Events of September 11, Changed Our Life

The tragic events of September 11, changed our family's life. I was reminded of how much Just a few weeks ago, when we visited the Flight 93 National Memorial in Pennsylvania. The emotions I experienced caught me by surprise. I was moved to tears when I saw the words,...

Why Penicillin Mold is Surprisingly Worse than Fire

We experienced a house fire 24 years ago just days after moving into a rental. Thankfully when the fire started, we were out of the house eating lunch with our grandparents. Afterward, we smelled smoke residue on everything. Items that looked okay, like books and...
Why Penicillin Mold is Surprisingly Worse than Fire

Why Penicillin Mold is Surprisingly Worse than Fire

We experienced a house fire 24 years ago just days after moving into a rental. Thankfully when the fire started, we were out of the house eating lunch with our grandparents. Afterward, we smelled smoke residue on everything. Items that looked okay, like books and...

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How to Shop While on an Elimination Diet

How to Shop While on an Elimination Diet

In continuation from last week, I am sharing tips and tricks about how to shop while on an elimination diet. As you use the food elimination chart provided in How to Shop Dairy-Free on an Elimination Diet, you will begin to learn more about your preferences for...

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How to Shop Dairy-Free on an Elimination Diet

How to Shop Dairy-Free on an Elimination Diet

Did you just think, "Oh no! Not the word, eliminate and diet, in the same sentence." Be encouraged, I am talking about a food elimination plan to improve your energy, clarity of thought, and mood. Basically, your behaviors. Do you or a loved one battle morning or...

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A Miracle in My Vision Loss Journey

A Miracle in My Vision Loss Journey

Almost a year into my vision loss journey, I was still fighting to restore my sight. I needed a miracle. You'll never guess what miracle restored my vision. Miracles and Rainbows, Hope Empowerment is asking for help and believing in miracles and rainbows, hope. Do you...

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What You Need to Attend a Firework Show

What You Need to Attend a Firework Show

It is July 4th weekend, a time of celebration and loud fireworks. Attending a live fireworks show is a challenge if you have small children or a loved one with sound sensitivities. I remember those years well. It took me a few years to learn what you need to attend a...

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Unexpected Vision Loss Changed My Life

Unexpected Vision Loss Changed My Life

In 2020, unexpected vision loss changed my life. My awareness of the vision loss occurred within a few minutes. As sudden as looking at a Banyan tree and realizing its roots grow down from its branches, unexpected vision loss turned my life upside down. I was born...

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How to Teach Safe Listening Habits

How to Teach Safe Listening Habits

Spice up summer with fun activities that teach safe listening habits. In a technology-driven society, adults, teens, and children are exposed to sound through devices, headphones, and earbuds more than ever before. While it is convenient to just pop in your earbuds...

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